Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    dsa8864667 is offline Member
    Join Date
    Jul 2005

    pwo protein shake?

    What would be the best protein shake and brand to take pwo. Trying to bulk up without getting a pot belly?

  2. #2
    Bryan2's Avatar
    Bryan2 is offline Supplement Guru
    Join Date
    Jun 2004
    look for a whey isolate as you want a fst digesting protein

    most use dextrose in a 2 to 1 ratio to protein to provide an insulin spike PWO to try and get better nutrient partioning

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts