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  1. 01-08-2006, 11:06 AM #1
    dsa8864667
    dsa8864667 is offline Member
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    pwo protein shake?

    What would be the best protein shake and brand to take pwo. Trying to bulk up without getting a pot belly?
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  2. 01-08-2006, 01:37 PM #2
    Bryan2's Avatar
    Bryan2
    Bryan2 is offline Supplement Guru
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    look for a whey isolate as you want a fst digesting protein

    most use dextrose in a 2 to 1 ratio to protein to provide an insulin spike PWO to try and get better nutrient partioning
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