Thread: mixing supplements?
01-08-2006, 01:33 PM #1
I was wondering if you can mix pure creatine mono unflavored with yur protein shake after a workout?
01-08-2006, 01:48 PM #2Originally Posted by BIGswang
Yes, I did this for several years. Until I started Creatine Ethyl Ester Malate
Last edited by singern; 01-09-2006 at 01:31 PM.
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