Creatine Monohydtrate powder no flavor
Glutamine No Flavor
Vitamin C 1000 MG pills
How much of each should I mix in with my protein shakes and when?
What else can I buy to hope to achieve the lean body im going for.
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Creatine Monohydtrate powder no flavor
Glutamine No Flavor
Vitamin C 1000 MG pills
How much of each should I mix in with my protein shakes and when?
What else can I buy to hope to achieve the lean body im going for.
Creatine 5-10 grams a day
Glutamine (worthless IMO but) 30 or more grams a day
Vit C...I don't recommend mega dosing.
Why?....Not arguing with you, just curious to the reaseon.Quote:
Originally Posted by velikimajmun
Why must you mix them with protein shakes? IMO... it's better to time them and take them separately...Quote:
Originally Posted by CoreyTampa09
Creatine - pre and post workout
Glutamine - post workout and before bed
Vitamin C - (I've no knowledge about mega dosing but if you are just in it for health maintenance 1000 mg with breakfast is fine)
pointless. diminishing returns, diarrhea, etc. 2-4 grams a day is more than enough.Quote:
Originally Posted by damiongage
Quote:
Originally Posted by prolangtum
Basically, especially if its reagular Vit C and not Ester C.