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  1. #1
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    3 items I bought just making sure I use them right

    Creatine Monohydtrate powder no flavor
    Glutamine No Flavor
    Vitamin C 1000 MG pills

    How much of each should I mix in with my protein shakes and when?

    What else can I buy to hope to achieve the lean body im going for.

  2. #2
    velikimajmun's Avatar
    velikimajmun is offline New Member
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    Creatine 5-10 grams a day
    Glutamine (worthless IMO but) 30 or more grams a day
    Vit C...I don't recommend mega dosing.

  3. #3
    damiongage's Avatar
    damiongage is offline Anabolic Member
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    Quote Originally Posted by velikimajmun
    Vit C...I don't recommend mega dosing.
    Why?....Not arguing with you, just curious to the reaseon.

  4. #4
    musselman's Avatar
    musselman is offline Junior Member
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    Quote Originally Posted by CoreyTampa09
    Creatine Monohydtrate powder no flavor
    Glutamine No Flavor
    Vitamin C 1000 MG pills

    How much of each should I mix in with my protein shakes and when?

    What else can I buy to hope to achieve the lean body im going for.
    Why must you mix them with protein shakes? IMO... it's better to time them and take them separately...

    Creatine - pre and post workout
    Glutamine - post workout and before bed
    Vitamin C - (I've no knowledge about mega dosing but if you are just in it for health maintenance 1000 mg with breakfast is fine)
    Last edited by musselman; 01-11-2006 at 07:47 PM.

  5. #5
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
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    Quote Originally Posted by damiongage
    Why?....Not arguing with you, just curious to the reaseon.
    pointless. diminishing returns, diarrhea, etc. 2-4 grams a day is more than enough.

  6. #6
    velikimajmun's Avatar
    velikimajmun is offline New Member
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    Quote Originally Posted by prolangtum
    pointless. diminishing returns, diarrhea, etc. 2-4 grams a day is more than enough.

    Basically, especially if its reagular Vit C and not Ester C.

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