Thread: Dextrose/Creatine PWO or Pre-WO.
01-10-2006, 02:41 PM #1
Dextrose/Creatine PWO or Pre-WO.
Should Dextrose/Creatine bland me consumed PWO or Pre-WO. Or both.
01-10-2006, 04:13 PM #2
I take mine during, roughly halfway through my workout. I drink ALOT of water too during my workout. Always worked for me, but I don't know if it's best. Just easiest for me.
01-11-2006, 07:36 PM #3
I don't like dextrose pre WO it raises me and drops me fast. Leaving me fatigued. I'd take it with a Post work out shake, if at all (I'm not big on the premade creatine/sugar blends). Pre work out I prefer a meal but if you are looking for a shake you could try throwing in so SuperCarb from us at avant. It won't rock your blood sugar like dextrose.
01-11-2006, 07:42 PM #4
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