Thread: Protein shakes
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01-11-2006, 04:02 PM #1
Protein shakes
Is it okay to mix a protein shake or weightgainer but not drink it for about 3 hours? I want to make my shake in the morning before I leave home and drink it 3 hours later for meal #2. Just wondering if the protein or anything else is affected by being liquid for an extended period of time.
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01-11-2006, 04:03 PM #2
nope
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01-11-2006, 04:46 PM #3Originally Posted by stocky121
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01-11-2006, 04:50 PM #4Originally Posted by EdMan2
it dont make a difference
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