Creatine question

[KDHash08]

hey i decided to take Creatine to bulk up and i dont know too much about it, but i purchased Weider Creatine Capsules ( if anyone knows anything about it can u please help me haha) i dont really understand the directions on it, i weigh 175 so that means i would take 1 serving a day so i take 7 capsules is wut im not sure on.... and can i drink water with it or does it have to be juice and do i have to mix the capsules ( the lil powder in it) into the drink or take them seperatley... and how long before i actually work out do i need or can take it... and last i know it helps with like strength and endurance, but can it improve my speed also?

So if anyone knows anything about it can you please help me haha???

Yes i know im a dumbass lol

[KDHash08]

well how do i use it do i open the capsule up and pour it into my water or juice and drink it

[Slack3r]

Id go out & buy the true powder & gettin to gulping.........................

I dont know shit about capsules.........

~Slack3r~

[Chemical King]

capsules r not that good IMO. You need to take a loading dose of 25 per day for 3 days then take 5 a day thereafter. But you dont take tablets all the time. As with AS you need to cycle it.

But you need to read the educational forums in here judging by what you have said so far.