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  1. 01-14-2006, 04:03 PM #1
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    swoll4589
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    Glucophase XR dosing

    Im about to start taking glucophase XR. I was wondering what a good dosage would be. I was thinking 1 a day with a high carb meal. 1 post work out ( only on days i work out). Each cap has 250 mg of K-r-ala in it.
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  2. 01-14-2006, 04:42 PM #2
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    O.M.E.G.A
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    1 cap before each meal

    same with Glucorell-r if you prefer r-ala
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  3. 01-14-2006, 06:17 PM #3
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    swoll4589
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    do i really need that much ala though.
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  4. 01-14-2006, 07:00 PM #4
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    250 mg of K-rala yields 100 mgs of R-ala
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