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This may sound stupid, but can taking high potency vitamin supplements be bad for you when taken immediately before bed?
I just wonder cos I drink tonnes of water during the day so my piss is clear, then first thing in the morning after my vitamin tablet my piss is orange. I know this is the excess vits being excreted, but is it harsh on your liver or body in any way?
some vitamins are toxic some arent but i only think in certine doses not at the time of day you take it
i would take vitamins in the am.
So you can flush out the excess?Quote:
Originally Posted by Massacre
It's likely a dye in the capsule/tablet.
only a few vitamins are dangerous and only one can do permanent damage(vitamin d). You need to megadose the water soluable vitamins for a very long time for them to do any harm and even then only a few can do harm.
And is last thing at night the best time to take them? I thought it was as that is when your body recovers the most....
doesnt realy make much of a difference.
Vitamins in the PM keep me away. I use it in the AM, and find I have more energy through out the day.