Vitamins bad for you?

[WelshWarrior]

This may sound stupid, but can taking high potency vitamin supplements be bad for you when taken immediately before bed?

I just wonder cos I drink tonnes of water during the day so my piss is clear, then first thing in the morning after my vitamin tablet my piss is orange. I know this is the excess vits being excreted, but is it harsh on your liver or body in any way?

[stocky121]

some vitamins are toxic some arent but i only think in certine doses not at the time of day you take it

[Massacre]

i would take vitamins in the am.

[WelshWarrior]

i would take vitamins in the am.

So you can flush out the excess?

[velikimajmun]

It's likely a dye in the capsule/tablet.

[Kärnfysikern]

only a few vitamins are dangerous and only one can do permanent damage(vitamin d). You need to megadose the water soluable vitamins for a very long time for them to do any harm and even then only a few can do harm.

[WelshWarrior]

And is last thing at night the best time to take them? I thought it was as that is when your body recovers the most....

[Kärnfysikern]

doesnt realy make much of a difference.

[cfiler]

Vitamins in the PM keep me away. I use it in the AM, and find I have more energy through out the day.