Anyone have any suggestions? I'm having trouble getting to sleep at night and then when I do, I'm only getting about 4-5 hours of good sleep and the rest of the time I'm tossing and turning.
Not sure how I got on this shitting sleeping cycle.
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Anyone have any suggestions? I'm having trouble getting to sleep at night and then when I do, I'm only getting about 4-5 hours of good sleep and the rest of the time I'm tossing and turning.
Not sure how I got on this shitting sleeping cycle.
Try using Melatonin @ 6mg or even valerian root
I have the same problem im up to 4am mostly on computer
Nothing beter that awaking in the morning
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Originally Posted by joeybenz
Thanks, for your input. I'm going to pick some up tonight after work.
Btw, How long before I hit the sack should I take them?
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Originally Posted by mainjet
:lol:
hit the sack....LOL
uh, take it about 15minutes before hittin the sack.
lol
Quote:
Originally Posted by joeybenz
Same here. I love Melatonin.
The only thing is make sure you don't get into a movie or something because for me when I feel the melatonin kick and there is like a 10min period to fall asleep or you won't--anyone else have that problem
tryptophan
also a lot of people use Pseven.
YES...Quote:
Originally Posted by joeybenz
i just started taking it a few days ago. last night it kicked in and was so f'in tired...then my gf called, right as i was about to pass out. talked to her for only a few minutes. after i got off the phone with her it took me almost 2 hrs to fall asleep!
im uppin to 6mg and turning off da dam fone
Thanks for the suggestions. I took 4mg of Melatonin last night and was out within a 1/2 hour. First night in a long time that I got 8 hrs sleep.
Stuff really works.