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  1. #1
    mainjet is offline New Member
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    Unhappy Trouble Sleeping

    Anyone have any suggestions? I'm having trouble getting to sleep at night and then when I do, I'm only getting about 4-5 hours of good sleep and the rest of the time I'm tossing and turning.

    Not sure how I got on this shitting sleeping cycle.

  2. #2
    joeybenz's Avatar
    joeybenz is offline Associate Member
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    Try using Melatonin @ 6mg or even valerian root

  3. #3
    powerbolicroid's Avatar
    powerbolicroid is offline Junior Member
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    I have the same problem im up to 4am mostly on computer

    Nothing beter that awaking in the morning

  4. #4
    mainjet is offline New Member
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    Quote Originally Posted by joeybenz
    Try using Melatonin @ 6mg or even valerian root

    Thanks, for your input. I'm going to pick some up tonight after work.

    Btw, How long before I hit the sack should I take them?

  5. #5
    Dally's Avatar
    Dally is offline The Dally Lama
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    Quote Originally Posted by mainjet
    Thanks, for your input. I'm going to pick some up tonight after work.

    Btw, How long before I hit the sack should I take them?




    hit the sack....LOL

    uh, take it about 15minutes before hittin the sack.


    lol

  6. #6
    Massacre's Avatar
    Massacre is offline Senior Member
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    Quote Originally Posted by joeybenz
    Try using Melatonin @ 6mg or even valerian root

    Same here. I love Melatonin.

  7. #7
    joeybenz's Avatar
    joeybenz is offline Associate Member
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    The only thing is make sure you don't get into a movie or something because for me when I feel the melatonin kick and there is like a 10min period to fall asleep or you won't--anyone else have that problem

  8. #8
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    tryptophan

    also a lot of people use Pseven.

  9. #9
    swingbatta's Avatar
    swingbatta is offline Junior Member
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    Quote Originally Posted by joeybenz
    The only thing is make sure you don't get into a movie or something because for me when I feel the melatonin kick and there is like a 10min period to fall asleep or you won't--anyone else have that problem
    YES...

    i just started taking it a few days ago. last night it kicked in and was so f'in tired...then my gf called, right as i was about to pass out. talked to her for only a few minutes. after i got off the phone with her it took me almost 2 hrs to fall asleep!

    im uppin to 6mg and turning off da dam fone

  10. #10
    mainjet is offline New Member
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    Thanks for the suggestions. I took 4mg of Melatonin last night and was out within a 1/2 hour. First night in a long time that I got 8 hrs sleep.

    Stuff really works.

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