what meal replacement?

hello all,

just a simple question as to what supplements i should be taking?
I work as a tradesperson so im always moving around and sweating it out all day and i don't usually have time in the morning to pack a decent lunch. i train 4 days a week and i'm soon going to start 30mins cardio a day.

I guess i need some sort of meal replacement powder for my morning tea and lunch i always eat a big healthy breakfast and big healthy dinner but morning tea and lunch is a weak point.

I have 3-4 protein shakes a day also.

can anyone help me out?

Quote:

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Originally Posted by allinthemind

hello all,

just a simple question as to what supplements i should be taking?
I work as a tradesperson so im always moving around and sweating it out all day and i don't usually have time in the morning to pack a decent lunch. i train 4 days a week and i'm soon going to start 30mins cardio a day.

I guess i need some sort of meal replacement powder for my morning tea and lunch i always eat a big healthy breakfast and big healthy dinner but morning tea and lunch is a weak point.

I have 3-4 protein shakes a day also.

can anyone help me out?

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Make time !!!! Pack a small Eske (yes I am an Aussie too) Its not that hard to get some cold chicken, nuts, a couple of full fat yogurts, cold roast beef sandwiches whatever else you can think of. Protein bars as well. If you want it bad enough you can do it.