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Thread: Melantonan....
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01-20-2006, 10:00 AM #1Banned
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Melantonan....
I hear alot of good things about melantonan helping you sleep, but does it make an issue with waking up? Like are you really tired the following morning?
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01-20-2006, 11:54 AM #2
For some reason it doesnt do anything for me. I took it the other day and still didnt get much sleep and had to get up early, and i was tired allll day long. I had to skip a class to get some extra sleep.
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01-20-2006, 12:14 PM #3Banned
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yah screw that then, im at work (GNC) and just realized its wicked cheap, only $3.99 for 100 pills
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01-20-2006, 12:24 PM #4
I always wake up after 4 hours and either need to take it again or be up for a while before I fall asleep again. I've never had any problems with being groggy the next day though.
Now Sominex that kicks my ass and I'm groggy for days..
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01-20-2006, 06:24 PM #5New Member
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- Apr 2003
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- Cincinnati
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I guess it affects everyone differently. I've been having trouble sleeping for the last cpl of weeks and I took 4mg of it the other night and I was out within a 1/2 hour and slept all through the night. I felt great the next day.
Just my 2cents.
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01-20-2006, 07:57 PM #6Member
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Your body naturally signals for the release or melatonin when it is dark. Taking it at night will help but not so much during the day
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01-22-2006, 12:13 PM #7Associate Member
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- Dec 2005
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- FL
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I use it when im on clen cycles.. makes a night and day difference for me.. and one of the reasons I love it is because I dont feel groggy or drugged when I wake up the next morning..
personally I love the stuff.. I will always keep a bottle handy, it is cheap and effective for me.
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