Thread: supplement critique
01-22-2006, 07:32 PM #1
here it goes:
i have my diet in check structured from the cutting sticky, about 50/30/20 pro-carbs-fat 2100-2200 cals keeping track with www.fitday.com
cardio is being done in a.m. at 70% hr with weights 3xs a week at noon
stats are 6'0" 215 26 y.o. down from 230 since october
i will to get to 190-195 by end of march
to speed up the process up i was going to buy t3/clen following this cycle:
Clen/T3 Cutting Cycle...
i was going to do b-12 eod(or ed?), vit-c(not sure how much?), taurine, b-5 as well along with an eca stack for the off days from clen.
does this look ok? please critique. any other supps i should consider or revise?
01-22-2006, 08:11 PM #2Banned
- Join Date
- Dec 2005
that looks really good man, just make sure to keep the protein up.
i'd say, through some BCAA's and Glutamine in there for muscle protection since you'll be burning alot.
good luck, that sounds like a sick stack, your friends are gonna think your on coke haha
01-23-2006, 11:41 AM #3Originally Posted by SVTMuscle
cool man thanks. bcaa= b-complex and amino acids? if so how much do you think?
also i have not found any real side effects for t3, but are there any rebound effects or anything negative i should be made aware of?
01-23-2006, 03:42 PM #4Retired Vet
- Join Date
- Feb 2004
I replied to your PM....
Originally Posted by TheUglyOne
Yes, there are side effects... temporary ones for the most part... do a search...
The rebound can be minimalized if you support your thyroid during PCT with t-100x/Thyroid Energy, Guggul's, etc... it's usually nothing major, generally takes under a month for it to fully recover.
01-23-2006, 03:47 PM #5Originally Posted by Blown_SC
sweet, got a favorite place to buy those supps at? does ***** carry them?
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