-
01-26-2006, 02:25 AM #1New Member
- Join Date
- Dec 2002
- Location
- California
- Posts
- 19
how much gatorade powder to take with creatine?
just finished my "loading phase" and now I'm going to be taking creating twice a day, after my workouts. I hear that its good to take with powder gatorade, but how much? would a teaspoon be fine?
-
01-26-2006, 12:46 PM #2
at walmart they sell individual gatorade "all stars" packets. they have around 60g simple sugar. combine the creatine and protein powder with the gatorade and blend it up. it tastes really good and the packets are like 50cents.
-
01-26-2006, 01:15 PM #3VET
- Join Date
- Nov 2001
- Posts
- 1,665
take dextrose, its cheaper and provides solely glucose.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Next cycle... Just...
Yesterday, 08:17 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS