Anabolics
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  1. #1
    Garay002 is offline New Member
    Join Date
    Dec 2002
    Location
    California
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    19

    how much gatorade powder to take with creatine?

    just finished my "loading phase" and now I'm going to be taking creating twice a day, after my workouts. I hear that its good to take with powder gatorade, but how much? would a teaspoon be fine?

  2. #2
    copenhagen's Avatar
    copenhagen is offline Member
    Join Date
    Jun 2005
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    PARTS UNKNOWN
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    at walmart they sell individual gatorade "all stars" packets. they have around 60g simple sugar. combine the creatine and protein powder with the gatorade and blend it up. it tastes really good and the packets are like 50cents.

  3. #3
    Join Date
    Nov 2001
    Posts
    1,668
    take dextrose, its cheaper and provides solely glucose.

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