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  1. 01-26-2006, 02:25 AM #1
    Garay002
    Garay002 is offline New Member
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    Dec 2002
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    California
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    how much gatorade powder to take with creatine?

    just finished my "loading phase" and now I'm going to be taking creating twice a day, after my workouts. I hear that its good to take with powder gatorade, but how much? would a teaspoon be fine?
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  2. 01-26-2006, 12:46 PM #2
    copenhagen's Avatar
    copenhagen
    copenhagen is offline Member
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    at walmart they sell individual gatorade "all stars" packets. they have around 60g simple sugar. combine the creatine and protein powder with the gatorade and blend it up. it tastes really good and the packets are like 50cents.
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  3. 01-26-2006, 01:15 PM #3
    macrophage69alpha
    macrophage69alpha is offline VET
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    take dextrose, its cheaper and provides solely glucose.
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