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Thread: r-ala....ala

  1. #1
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    r-ala....ala

    Is there a difference between r ala and ala?

    Is this stuff any good: http://www.bodybuilding.com/store/prima/ala.html

  2. #2
    Myka's Avatar
    Myka is offline Made Of Sugar
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    Ive heard ALA is good...taken at about 600-1200mg per day...if I was going to use it I would try to find it in powder form...with the amount you have to take its kind of expensive buying by the bottle...

  3. #3
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    Quote Originally Posted by NewKid
    Ive heard ALA is good...taken at about 600-1200mg per day...if I was going to use it I would try to find it in powder form...with the amount you have to take its kind of expensive buying by the bottle...
    After reading a little more, I think this stuf looks good:

    http://www.bodybuilding.com/store/prima/inso.html

    What do you think?

  4. #4
    Myka's Avatar
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    I would just buy the powder...it should be under supplements at trueprotein.com ...

  5. #5
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    R+ LIPOIC is superior by far to racemate

    a light article
    http://www.glucorellr.com/DrMatt.htm

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