Thread: PWO Shake
01-28-2006, 08:01 PM #1
Is it correct to add 50 grams dextrose and 50 grams maltodextrin to PWO shake?
02-02-2006, 03:37 PM #2New Member
- Join Date
- Feb 2006
You can mix the two, or you can simply use Dextrose. The ratio is usually 2 to 1 (C to P).
02-02-2006, 03:49 PM #3
yeah if you wanna get fat
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