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Thread: L-glutamine

  1. #1
    irish4life is offline Junior Member
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    L-glutamine

    I was over on the Bodybuilding.com board reading some post just now and i found one that said L-Glutamine should only be taken when cutting and you should not supplement with it during bulking. I just wanted some opinions on this as i thought it was more or less a supp that should be taken all the time either cutting up or bulking. Thanks

  2. #2
    Ryanhallmark's Avatar
    Ryanhallmark is offline Senior Member
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    As far as I know..Glutamine, is just a amino acid in the body, cant really see how that would body fat.

  3. #3
    Neo's Avatar
    Neo
    Neo is offline Senior Member
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    Take it all the time......

  4. #4
    murph's Avatar
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    Originally posted by Neo
    Take it all the time......
    yep i do aswell.......

  5. #5
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    i drop some in each protein drink i have cutting or bulking

  6. #6
    Neo's Avatar
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    Originally posted by devland2
    i drop some in each protein drink i have cutting or bulking
    JMO, but if you're taking L-glutamine...take it on an empty stomach. When you wake up in the morning and right before bed.....you'll see better results...

  7. #7
    Antonio is offline New Member
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    Bro, just take it when you cut. It won't get absorbed on a high caloric diet so don't waste your money. It won't do shit. Trust me.

  8. #8
    10wheeler's Avatar
    10wheeler is offline Associate Member
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    i heard its best to take it before sleep

  9. #9
    jeffylyte's Avatar
    jeffylyte is offline Member
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    i just posted a reply to another glutamine question uder the diet board.

    feel free to check it out!

  10. #10
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    i thought u used it all the time???

  11. #11
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    gultamine know for its ability on a quicker recovery and help prevent catabolic affects

  12. #12
    BELLICOSE's Avatar
    BELLICOSE is offline Banned
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    I never have an empty stomach!!!!!!
    I on a constant bulking diet

  13. #13
    skiboy is offline Associate Member
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    screw that take it all the time, it won't hurt you when your bulking or cutting, it helps repair joints and muscle so it helps get maxium results
    peace

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