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Thread: PWO Shake

  1. 01-28-2006, 09:01 PM #1
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    pioneer
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    PWO Shake

    Is it correct to add 50 grams dextrose and 50 grams maltodextrin to PWO shake?
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  2. 02-02-2006, 04:37 PM #2
    ta2d
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    You can mix the two, or you can simply use Dextrose. The ratio is usually 2 to 1 (C to P).
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  3. 02-02-2006, 04:49 PM #3
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    yeah if you wanna get fat
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