Thread: getting ripped?
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05-26-2002, 12:06 AM #1New Member
- Join Date
- May 2002
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- Phoenix
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getting ripped?
I just lost about fourty pounds and I really want to get ripped out and was wondering if there was a certain diet, workout, or supplement I could incorporate to help the process along. I still have a little more fat to lose I weigh 168 and work out everyday. I take whey and am currently on a rice and oatmeal diet that lost me the fourty pounds. I already run everyday. I am 17 so I am on sort of a budget as far as crazy stackers and fuels go so anything you could think of to help me get ripped I'd appreciate.
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05-27-2002, 07:10 PM #2Associate Member
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use zma, creatine, protein, and glutamine the fab four
good luck
peace
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05-27-2002, 08:37 PM #3New Member
- Join Date
- May 2002
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- Phoenix
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thanks man
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05-27-2002, 08:58 PM #4
let me tell u the one supplement you can use to get ripped.. Oh yea I forgot to tell you its free, but you cant buy it anywhere.
Its called Discipline.
Get a good clean diet going and cardio your ass off everyday. Read big man from ARs post in the members pic section to get some ideas on the details... Peace
-nice
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