Anabolics
Search More Than 6,000,000 Posts
Results 1 to 10 of 10
  1. #1
    xenithon is offline Member
    Join Date
    Sep 2001
    Location
    South Africa
    Posts
    777

    Glutamine during or After AS??

    hi there,

    i got some glutamine finally. its tough to get here and rather expensive. i heard conflicting views on it: some say take it during AS to increase mucle growth, so say take it after to prevent breakdown and maximise gain keeps. any ideas??

  2. #2
    smallguy is offline New Member
    Join Date
    Oct 2001
    Location
    eastern Canada
    Posts
    24
    personally I'd take the glutamine at 10-20 grams a day during and post cycle.

    smallguy

  3. #3
    dumbells101's Avatar
    dumbells101 is offline Senior Member
    Join Date
    Sep 2001
    Location
    South Carolina
    Posts
    1,076
    xenithon- If you really have a hard time getting glutamine I keep it in stock in our pro shop, and I'll be happy to ship it to you. PM me if you need supplement you can't get, and even if It's not in stock I can get it pretty quick. Here is the info on glutamine that I posted in another thread:
    Glutamine is an amino that research demonstrates increases protein synthesis, and transports nitrogen into your muscles. Also research from the American Journal of Clinical nutrition shows that glutamine elevates circulating growth hormone levels by over 400%

  4. #4
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    Posts
    4,446
    I take it all the time and I am taking it now whilst on a cycle.Take around 10g a day

    Thats a kind offer DB

  5. #5
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
    Join Date
    Dec 1969
    Location
    Outside your bedroom wind
    Posts
    4,470
    I guess we'll all get it on it...LOL

    5g Before breakfast when i wake up
    10G post workout
    5g before bed
    ***When i take my piss at night, if i remember i take 5g

    When, post cycle rolls around, im going to be taking that like crazy with my clomid therapy. Probably 5g before every meal (7 total).

    DB101: Bro be careful right now sending Glutamine across seas. It's a "white powdery" substance that can be mistaken for Anthrax by the untrained eye. Jusy a heads up.

  6. #6
    dumbells101's Avatar
    dumbells101 is offline Senior Member
    Join Date
    Sep 2001
    Location
    South Carolina
    Posts
    1,076
    Oh I don't worry about that stuff, but if ehty want to come to my business and check me out that's fine too...I've got nothing to hide.

  7. #7
    dane26's Avatar
    dane26 is offline Retired Moderator
    Join Date
    Aug 2001
    Location
    Zoo-York
    Posts
    2,532
    you should always be supplementing with glutamine and BCAA's. always, like papa said

  8. #8
    dumbells101's Avatar
    dumbells101 is offline Senior Member
    Join Date
    Sep 2001
    Location
    South Carolina
    Posts
    1,076
    I'll one further and add antioxidants and EFA's also. Though I will always use creatine because I can tell it helps my endurance and post recovery.

  9. #9
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
    Join Date
    Dec 1969
    Location
    Outside your bedroom wind
    Posts
    4,470
    Ya I force myself to take flax oil, i know it's beneficial, but id much rather have a couple spoons of natural pb...crunchy version....OMG!!! Love it, simply love it!

  10. #10
    dumbells101's Avatar
    dumbells101 is offline Senior Member
    Join Date
    Sep 2001
    Location
    South Carolina
    Posts
    1,076
    Brother I do the natural PB anyway...and EVERYDAY!


    Got to have it you know

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •