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Thread: Witch Protein is best?
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05-25-2002, 03:49 PM #1New Member
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Witch Protein is best?
I hear people taking different kinds of protein, but witch one is the best one to take? Or is it better to buy one of those protein blends with several different proteins in it? please list names of supps.
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05-25-2002, 03:52 PM #2
Red meat hands down...
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05-25-2002, 08:04 PM #3Junior Member
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meat ,eggs ,fish those are in 1. place- rest are what the name says supplements,i use optimum or prolab 100% whey and mix it with some soy isolate ,somethime when i dont have time to eat solid meal in the morning i trow flax seed oil to my protein shake
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05-26-2002, 09:16 AM #4Junior Member
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what is flax seed oil
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05-26-2002, 02:03 PM #5
haha...aside from meat as bronco said...powdered protein wise, your answer is goin to be very opinionated...for mass look for any whey protein =\
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05-26-2002, 06:37 PM #6Originally posted by broncojosh
Red meat hands down...
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