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  1. #1
    canadian_mofo is offline Associate Member
    Join Date
    May 2002
    Location
    Van City
    Posts
    185

    Question Pro Lab Creatine

    Ok ive usually bought the pre-mixed creatines with the dextrose and other addatives to it. Of course this gets expensive so i've decided to do my owne mix with dextrose, ALA and maybe some taurine in it. Anyways for a 10gram serving of prolabs creatine how many teaspoons, tablespoons is this exactly??

  2. #2
    skiboy is offline Associate Member
    Join Date
    May 2002
    Location
    U.S.A.
    Posts
    301
    i would thinkk there is 5 grams/per teaspoon, thats what the norm is.
    peace

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