Results 1 to 9 of 9
  1. 05-26-2002, 06:57 PM #1
    PEPEISGOD
    PEPEISGOD is offline New Member
    Join Date
    Dec 2001
    Posts
    22

    ALA without Carb Depletion?!

    Would ALA still promote fat reduction and weight loss if one was to NOT be on a carb depletion diet? Definetly keep the fat and calories low and the protein high, or do you have to be in KETOSIS?? Any ideas Guys???!
    Reply With Quote Reply With Quote
  2. 05-27-2002, 11:27 AM #2
    Iwan2bsolid2's Avatar
    Iwan2bsolid2
    Iwan2bsolid2 is offline Senior Member
    Join Date
    Sep 2001
    Location
    So-Cal
    Posts
    1,743
    BUMP
    Reply With Quote Reply With Quote
  3. 05-28-2002, 08:13 AM #3
    Pheedno
    Pheedno is offline Respected Member
    Join Date
    Apr 2002
    Location
    Miller's Crossing
    Posts
    6,270
    Bump it again
    Reply With Quote Reply With Quote
  4. 05-29-2002, 06:59 AM #4
    PEPEISGOD
    PEPEISGOD is offline New Member
    Join Date
    Dec 2001
    Posts
    22

    SOOOO

    I Guess Technically the answer is yes. But really no, unless you're willling to shove 10 grams of pills down your throat everyday, not to mention shove out some $$$$$$. Next question would have to be where I can get the stuff in higher dose pills. The highest i've seen is probably 300MG. Anyone got an answer to THAT?!
    Reply With Quote Reply With Quote
  5. 05-29-2002, 09:41 AM #5
    PEPEISGOD
    PEPEISGOD is offline New Member
    Join Date
    Dec 2001
    Posts
    22

    How bout this.......

    Any anti-catabolic effects? Will it help spare muscle or what?
    Reply With Quote Reply With Quote
  6. 05-29-2002, 01:10 PM #6
    Iwan2bsolid2's Avatar
    Iwan2bsolid2
    Iwan2bsolid2 is offline Senior Member
    Join Date
    Sep 2001
    Location
    So-Cal
    Posts
    1,743
    I've heard of a couple people taking 6 grams but 8? People always think excess is better.
    I've never tried ALA, except for the minimal amount that is added to creatine.
    So your saying it could help even if your eating around say 200-250 carbs per day?
    What dose is recommended?
    One last question, do you only take them before carb meals? That would be great postworkout.
    Reply With Quote Reply With Quote
  7. 05-29-2002, 01:13 PM #7
    PEPEISGOD
    PEPEISGOD is offline New Member
    Join Date
    Dec 2001
    Posts
    22
    From what I have heard, you take it before everymeal. Make sure you eat right away, I have heard it can really make you sick if you take it too soon, or even after. As far as your other questions...I dont know.
    Reply With Quote Reply With Quote
  8. 05-29-2002, 07:43 PM #8
    PEPEISGOD
    PEPEISGOD is offline New Member
    Join Date
    Dec 2001
    Posts
    22

    WOW

    Excellent Post Enrage!

    THANKS!!!!
    Reply With Quote Reply With Quote
  9. 05-29-2002, 09:01 PM #9
    xzoomzx's Avatar
    xzoomzx
    xzoomzx is offline Associate Member
    Join Date
    Feb 2002
    Location
    Staten ISland NY
    Posts
    437
    yea enrageyour a pimp bro......i liek owe you my results of my kto diet your the man........i sent youy pm sorry if annoy u
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules