16..NOT gonna do roids..what supps?

**icer2k** · 06-06-2002, 10:11 PM

I guess I wont do any steroids at all now..ill wait...but I do still need to get really strong and gain weight (not fat)...what supps should I take?...all I have right now is Trac Creatine..be detailed

**Jphill1301** · 06-06-2002, 10:18 PM

I'm taking it that your a beginner. If your already doing creatine thats good. I would next go for some glutamine. Doesn't really matter what brand I take EAS. Next just get some quality whey protein and eat healty

**Neo** · 06-06-2002, 10:33 PM

Whey Protein, L-glutamine, and creatine. Make sure you get plenty of rest, and eat, eat, eat, eat!!!!!!! Good luck bro!

**John Hubbard** · 06-07-2002, 12:16 AM

I'd for sure stay away from prohormones. They're pretty useless. Add some ala in along with what Neo and Jphill suggested.

**icer2k** · 06-07-2002, 01:15 AM

could u guys be Brand Specific on what I should get for best results?

**firedup** · 06-07-2002, 06:49 AM

Originally posted by Neo
Whey Protein, L-glutamine, and creatine. Make sure you get plenty of rest, and eat, eat, eat, eat!!!!!!! Good luck bro!

Exactly!!!

**Ermantroudt** · 06-07-2002, 07:37 AM

Brand Specific:

1. Whey: Optimum Whey in the 10lb bag from www.allsportsnurtition.com
2. L-Glutamine: www.beyond-a-century.com or www.supplementdirect.com
3. Tribulus: www.beyond-a-century.com or www.supplementdirect.com
4. Get a good vitamin/mineral from the drug store

Ermantroudt

**EXCESS** · 06-08-2002, 07:23 PM

I think a quality protein supplement is all you need. Concentrate on diet. Most people your age fail to realize that an increase in caloric intake is important for putting on weight.

**Iron horse** · 06-08-2002, 07:52 PM

focus on protien and calories, if you have extra $$$ fork over for some creatine and glutamine.

I can't believe the others didn't put this BUT, get a good multi-vitamin.
there not hyped up muscle building products, but you NEED them.

**N8O** · 06-10-2002, 04:39 AM

Eat,Eat and Eat some more clean food or you'll gain fat you'll prob gain alittle fat anyway unless your motabolism is crazy rest alot train really hard. Take a whey protein,creatine,l-glutamine and then eat alittle more.

peace

**tt333** · 06-13-2002, 01:00 PM

If you want creatine i would go with CellTech. And protein, theres alot of good protien out there. You just have to choose. But for sure go with Whey Protein. Peace

**Iron horse** · 06-13-2002, 01:46 PM

I like EAS betagen personaly for a fancy creatine mix.

or just plain stuff.

**dj puffnstuff** · 06-22-2002, 04:01 PM

"If you want creatine i would go with CellTech." DO NOT get this. save ur money and just buy some cheap creatine and maybe throw in some dextrose with it and

u just made ur self the smart man's cell tech. and only for not even half the price

**Twisted** · 06-27-2002, 03:33 PM

I am faced with the same problem, I am 17 and five of my friend are taking Deca but I want to wait till im around 19-20...

**Neo** · 06-27-2002, 08:01 PM

Originally posted by Twisted
I am faced with the same problem, I am 17 and five of my friend are taking Deca but I want to wait till im around 19-20...

Definitely wait until you are in to your 20s. Don't follow the crowd or risk hurting your natural potential.

**Twisted** · 06-27-2002, 08:44 PM

For sure, I dont workout at all yet and I am 5'6 155ib with a 14" arm and all so I think I have some good potential starting out...

**Neo** · 06-27-2002, 09:01 PM

Originally posted by Twisted
For sure, I dont workout at all yet and I am 5'6 155ib with a 14" arm and all so I think I have some good potential starting out...

Definitely....Don't even consider starting AS til you're into your 20s. Eat right, workout hard, and you'll grow in no time. Good luck, bro! Keep us posted. And WELCOME TO AR!!!!

**Twisted** · 06-27-2002, 09:09 PM

Thanks, I will keep you updated and im sure ill be asking frequent questions to.

**Neo** · 06-27-2002, 11:18 PM

Originally posted by Twisted
Thanks, I will keep you updated and im sure ill be asking frequent questions to.

Toss me a PM if you ever need any help....

**RoNNy THe BuLL** · 06-27-2002, 11:37 PM

What's going on bro,
I was 16 not too long ago and that's exactly when I started to hit the iron. For the first 2 years, I stayed away from everything, shit, to tell you the truth because I was filled with so many misconceptions on Protein Shakes and Creatine, I was scared to try it. But the best word of advice I can give you from someone who started out the same age as you is screw the supplements for now. Get all the carbs, protein and fats you need from natural food. We're still young and our metabolism is awesome, abuse it while you can and just eat eat eat eat eat eat eat. Hit the weights not only hard, but smart. Trial and error are the best way to find out what works for you. Just try to grow on natural food before headed to the supps from a chemistry lab.

Peace and train hard AND smart.

**RoNNy THe BuLL** · 06-27-2002, 11:41 PM

And PS. if you're looking for something to keep you not only looking GOOD, but keep your body and systems in check, it's a worthwhile investment to pick up some Multivitamins. You're body can't detect the difference between real vitamins and minerals and fake ones, it's all the same to the body and it'll help avoid some health problems down the road. Rock on.