Proper way to take Glutamine?
I am not clear on how you should take Glutamine. I usually mix it into my protein shake but from what I have read on the board you should take it on an empty stomach on its own. Is it less affective if you take it with your protein shake as I have been doing? Can someone clear this up for me.
Thanks,
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Originally posted by Big Al
Big Al Wrote:
"Make sure that you take L-Glutamine away from other protein sources, as it will not be ingested. Preferably take on an empty stomach first thing in the morning and last thing at night.
I Take 10Grams after training also, with a Carbohydrate drink."
I have never heard of this before. Does anyone disagree with this statement? I certainly want to make sure I am not wasting it.
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