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  1. #1
    Capital X's Avatar
    Capital X is offline Associate Member
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    Proper way to take Glutamine?

    I am not clear on how you should take Glutamine. I usually mix it into my protein shake but from what I have read on the board you should take it on an empty stomach on its own. Is it less affective if you take it with your protein shake as I have been doing? Can someone clear this up for me.

    Thanks,

    Capital X

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    this thread should clear that questiojn up for you

    http://www.anabolicreview.com//vbull...=&threadid=212

  3. #3
    skiboy is offline Associate Member
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    ne way, mix it w/ protein is fine, also take it before bed time
    peace

  4. #4
    Capital X's Avatar
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    Originally posted by Big Al

    Big Al Wrote:

    "Make sure that you take L-Glutamine away from other protein sources, as it will not be ingested. Preferably take on an empty stomach first thing in the morning and last thing at night.

    I Take 10Grams after training also, with a Carbohydrate drink."

    I have never heard of this before. Does anyone disagree with this statement? I certainly want to make sure I am not wasting it.

    Capital X

  5. #5
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    silverfox is offline Retired Moderator
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    I take 10 g post workout with 5g creatine and 75 dextrose, not suppose to take G and C at same time same sites or something or other but works for me so far. I have taken glutamine w/ shakes on it's own morning, post workout, night time, all 3. Quite frankly get about same resutls requardless, but do feel it's probably number 3 on my list of good supps to take.

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