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  1. 06-02-2002, 01:38 AM #1
    tryingtogain
    tryingtogain is offline Member
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    when to take whey protien and creatine?

    when is the best time to take whey protien and creatine? i work out at ushally 8 oclock at night
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  2. 06-02-2002, 06:34 PM #2
    skiboy
    skiboy is offline Associate Member
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    right after ya workout, it helps ya recover and restore your muscle energy storage and recovery
    peace
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  3. 06-02-2002, 08:59 PM #3
    tryingtogain
    tryingtogain is offline Member
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    some peeps say 30 min after workout?
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