creatine

**Gulk18** · 06-04-2002, 10:25 AM

is there a difference between creatine pills our just creatine powder?is one better than the other if so tell me please.

**devland2** · 06-04-2002, 10:26 AM

comes down to cost, plain powder( not cellutech) are usually cheaper

**Gulk18** · 06-04-2002, 10:30 AM

but are they the same thing?

**Neo** · 06-04-2002, 10:54 PM

Yeah they are pretty much the same thing. It comes down to how you want to ingest it, I guess. If you want to go with the powder, then try micronized creatine. It mixes a lot easier with whatever you take it with and it supposedly enters the body faster.

**GenuinePL** · 06-04-2002, 11:02 PM

they are the same thing.
One comes in a pill which is a lot more expensive than powder and powder creatine disolves faster in your system.

**Jphill1301** · 06-05-2002, 11:06 AM

Yea, you got it. Powder gets into your system faster, because the shell of the pill needs time to dissolve. I'd stick w/ the powder. It may be harsh at first but you get used to it. What I do is just get plain creatine and spoon it in my mouith and wash it down with something sweet.