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Thread: ALA dosage

  1. #1
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    ALA dosage

    Should you take your ALA over 3/4 doses or is 1 dose o.k. How much do you take each serve


    Stay lean and mean

  2. #2
    Iwan2bsolid2's Avatar
    Iwan2bsolid2 is offline Senior Member
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    go to elitefitness and type Fonz into the search box
    look for his thread on ala- very informative

  3. #3
    Buckyo7 is offline Junior Member
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    where is the best place to buy??

  4. #4
    doublewide is offline Associate Member
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    anabolical.com is where I got mine. 500mg pills and received in 2 days.

  5. #5
    Iwan2bsolid2's Avatar
    Iwan2bsolid2 is offline Senior Member
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    how are those working out for you doublewide? I have heard difrerent things about diferent companies and their ALA not being quality. Alot of the company's use little of the (R) form as compared to the (S) form. It would be better to pay for a lower mg of the (R) and get the pure stuff than high mg's of the (S) form.

  6. #6
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    Iwan2bsolid2 did what you said and had a look at fonzs thread on elite fitness. Thanks dude very informative

    Stay Lean and Mean

    Wonderfromdownunder

  7. #7
    Iwan2bsolid2's Avatar
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    Wink

    no prob.

    SOLID

  8. #8
    doublewide is offline Associate Member
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    Well, I just received mine in the mail yesterday so I can not speak of results just yet. They did send a certificate of authenticity but I guess I could come up with one of those myself after a few minutes on the computer. I will let you know after a few weeks. I am using them more for liver protection than anything.

  9. #9
    firedup's Avatar
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    thx for the headsup on the "FONZ" iwan2b. It was a good read.

  10. #10
    Iwan2bsolid2's Avatar
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    I got your back firedup. The Anabolic Fitness store TODAY, will start selling the pure R+ALA form. Go to the website if you want to check it out.

  11. #11
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    If you are using the ALA for de-toxin purposes whilst cycling take around 1000mg per day if you are to use it after training for an insilin spike 500mg will suffice

  12. #12
    popa's Avatar
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    Originally posted by Billy Boy
    If you are using the ALA for de-toxin purposes whilst cycling take around 1000mg per day if you are to use it after training for an insilin spike 500mg will suffice
    when you use it as a insulin spike do you use 500mg in one dose after training

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