Does creatine work on a 100 grams a day carb diet

[edraven29]

Does creatine work on a 100 grams a day carb diet.

Well this weekend i got an amazing offer form someone that i know, he sold me 20 bottles of 300grms of creatine at rock bottom price.

Problem is right now i am trying to lose my love handles, and i cut the carbs a lot.

The only time i eat moderate carbs is at breakfast and after training, rest of the time i eat veggies.

So i get about 60-100 grms of carbs a day, i am 5 -10 and 212, lose 2 pounds anyways.

my diet goes a little bite like this.

6 am

5 g glutamine in water

7 am

breakfast

5 g creatine in 1/2 orange juice, cut it with water.

10 am

protein shake with flaxoil and 125 ml of skim milk cut with water.

12:30

dinner veggies and chicken

3:30 pm

protein shake same has 10 am

5:30 pm

training

6:30 pm

after training 5 g glutamine

7:00 pm

creatine with pre workout meal ( dont know if its safe to mix creatine and glutamine so i let about 30 to 45 minutes for the glutamine to get digested)



9:30

5 g glutamine


10:30 protein shake just water no carbs and flax oil


flax is one tea spoon, 3 times a day with shake

on none training days i will take my creatine in the morning and at night.

Not really gonna load up on creatine did a small loading this weekend 20 g for 3 days.

P.S cutting all the sugar and processed foods seem to work really good, starting to see the love handles go down.

[Billy Boy]

Creatine will not effect your low carb diet

Billy

[BigWill]

It will not effect the diet, but you need an insulin spike to make the most of the creatine, and that happens with carbs....