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  1. #1
    Surgeon General's Avatar
    Surgeon General is offline New Member
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    Does anybody know........

    How much creatine there is in one serving on Methoxy-Pro?

    The bars and the powder.

    thx

  2. #2
    BigMike J's Avatar
    BigMike J is offline Anabolic Member
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    do a search

  3. #3
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    I dont think that it contains any creatine at all
    the nutrition facts and the Ingredients dont say anything about creatine
    Nutrition Facts:
    Serving size: 2 scoops(35g)
    Servings per container: about 26
    Calories 130
    Calories from fat 15
    Total fat 1.5g
    Saturated Fat 1g
    Cholesterol 40mg
    Sodium 60mg
    Potassium 200mg
    Total carbohydrate 4g
    Dietary Fiber 0g
    Protein 23g

    Ingredients:
    MethoxyPro Advanced Structured Protein (Cross Flow Micro/Ultra-filtered Whey Protein Concentrate, Cross Flow Micro/Ultra Filtered Whey Protein Isolate, Glutamine Peptides, Taurine, L-Leucine, L-Glycine, L-Arginine, L-Methionine, L-Phenylalanine, L-Histidine, L-Tyrosine, L-Isoleucine, L-Valine), N-Methyl-N-Guanylglycine, Natural and Artificial flavor, Sucralose (a Non-Nutrient Sweetner), 7-Isopropxyisoflavine, Magnesium Oxide, Gum Arabic, 5-Methyl-7-Methoxy-Isoflavone, Stevia, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, D-Calcium Pantothenate, Biotin, Folic Acid.

  4. #4
    Surgeon General's Avatar
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    On both the bar and powder, it has creatine listen on the ingredients. About 3/4 of the way down.

    It just doesn't say how much.

  5. #5
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    They list ingredients according to how much of one ingredient there is. So if they start off with Glycerine, then on a gram by gram basis, there is more Glycerine than anything else in the bar.

    If it's 3/4 of the way down, and people take 5-10g creatine per serving, you can bet your ass it don't have more than a gram per bar.

    If you want creatine, just take the powder. If you don't want creatine, I'd choose another bar/powder.

  6. #6
    Surgeon General's Avatar
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    Yeah, I'm looking into trying creatine. I've been using methoxy-pro for a few months and I've gotten good results from it, but now i'm looking into creatine.

    They sell them buy-one-get-one-free at prosourceonline.com, so I bought a whole bunch and now I have three boxes left that I don't know what to do with. I don't want to take in any more creatine from that stuff becuase I don't know how much there is per serving.

  7. #7
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    PPP is right ingrediants are always listed as the largest ingrediant first and if its 3/4 down there will be very little in the bar,better to take the powder at least you know what you are getting for your money

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