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  1. #1
    Join Date
    May 2002
    Location
    Vancouver,Canada
    Posts
    629

    Smile need help on this stack!!!

    Hey I take glutimine and creatine and I was wondering when I should take both. I ask this becuase I have inquired about this before and some say that glutimin should be taken before working out and some say only after and the same goes for creatine. Please help me on this one thanks all

  2. #2
    Neo's Avatar
    Neo
    Neo is offline Senior Member
    Join Date
    Mar 2002
    Location
    Boston, MA
    Posts
    1,290
    If it's L-glutamine...take it on an empty stomach in the morning and at night. When I take creatine, it's usually post-workout.....

  3. #3
    xzoomzx's Avatar
    xzoomzx is offline Associate Member
    Join Date
    Feb 2002
    Location
    Staten ISland NY
    Posts
    437
    if you are gonna take take glutamine the best time is afterworkout have that directly after you finish lifting and then 15 mins later have creatine wth a protein shake .....the protein does not ruin the creatine effects

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