L-glutamine

**irish4life** · 05-23-2002, 06:31 PM

I was over on the Bodybuilding.com board reading some post just now and i found one that said L-Glutamine should only be taken when cutting and you should not supplement with it during bulking. I just wanted some opinions on this as i thought it was more or less a supp that should be taken all the time either cutting up or bulking. Thanks

**Ryanhallmark** · 05-23-2002, 08:40 PM

As far as I know..Glutamine, is just a amino acid in the body, cant really see how that would body fat.

**Neo** · 05-23-2002, 11:28 PM

Take it all the time......

**murph** · 05-24-2002, 10:02 AM

Originally posted by Neo
Take it all the time......

yep i do aswell.......

**devland2** · 05-24-2002, 11:27 AM

i drop some in each protein drink i have cutting or bulking

**Neo** · 05-24-2002, 10:04 PM

Originally posted by devland2
i drop some in each protein drink i have cutting or bulking

JMO, but if you're taking L-glutamine...take it on an empty stomach. When you wake up in the morning and right before bed.....you'll see better results...

**Antonio** · 05-25-2002, 11:35 AM

Bro, just take it when you cut. It won't get absorbed on a high caloric diet so don't waste your money. It won't do shit. Trust me.

**10wheeler** · 06-11-2002, 09:42 AM

i heard its best to take it before sleep

**jeffylyte** · 06-12-2002, 08:49 PM

i just posted a reply to another glutamine question uder the diet board.

feel free to check it out!

**Little Jonah** · 06-15-2002, 12:09 PM

i thought u used it all the time???

**FreshlyPressedMuscle** · 06-29-2002, 10:49 AM

gultamine know for its ability on a quicker recovery and help prevent catabolic affects

**BELLICOSE** · 06-29-2002, 02:15 PM

I never have an empty stomach!!!!!!
I on a constant bulking diet

**skiboy** · 06-30-2002, 05:41 PM

screw that take it all the time, it won't hurt you when your bulking or cutting, it helps repair joints and muscle so it helps get maxium results
peace