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Does taking supplements all together , have anything to do with there effectiveness ? Like taking ala., CoQ 10 , Chondroitin , Multi Vitamin etc. all at once. Or should certain ones be taken alone to get there full effect ? I just thought if taken together one or more may be cancelled out because of the effect of one supplement to another. Thanks, Sick1
you got it
when you mixed things up they lose its effectiveness
try spreading it through out the day
take the ones that are necessary at the right moment
Take calcium on its own because that prevents the absorption of a lot of other minerals. Thats why mutli-vits have only 10% of the RDA of calcium in them.
As far as a multi mixed with CoQ10, thats fine, a lot of multi's come with extra CoQ10, such as Eclipse's Pro Complex 24