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  1. #1
    Ozzy's Avatar
    Ozzy is offline Senior Member
    Join Date
    May 2002
    You don't need to know

    Taking supplements all together

    Does taking supplements all together , have anything to do with there effectiveness ? Like taking ala., CoQ 10 , Chondroitin , Multi Vitamin etc. all at once. Or should certain ones be taken alone to get there full effect ? I just thought if taken together one or more may be cancelled out because of the effect of one supplement to another. Thanks, Sick1

  2. #2
    Join Date
    Jun 2002
    you got it
    when you mixed things up they lose its effectiveness
    try spreading it through out the day
    take the ones that are necessary at the right moment

  3. #3
    Pembo is offline Junior Member
    Join Date
    May 2002
    Manchester, England
    Take calcium on its own because that prevents the absorption of a lot of other minerals. Thats why mutli-vits have only 10% of the RDA of calcium in them.

  4. #4
    YellowJacket's Avatar
    YellowJacket is offline Junior Member
    Join Date
    Jun 2002
    West Virginia
    As far as a multi mixed with CoQ10, thats fine, a lot of multi's come with extra CoQ10, such as Eclipse's Pro Complex 24

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