hey guys i just started taking properfomance weight gainer and myoplex protein shake are they alright to take together? or how many shakes should i have a day. Im 6 ft 160lbs!!! yeah im skinny! I take creatine serum and work out about 4-5 days per week. And i also want to start taking some kind of cycles??? any advice on what to use how to use and how to get it? I bought the beast anabolic spray formula any good? if so how to i use it . thanks