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Ok guys ive heard of it alot on this borad but dont really read about it since im in a different section most of the time. Anyway i found my mom buys alot of it... L-Glutamine 500 from GNC. Should i start taking it and if so when and how much? Im 150 5'8 and just looking to gain mass and strength. -thanks guys-:unsure:
do a search on this board and the answer will come. weve talked alot on this subject over the last month
Take 10g on an empty stomach when you wake up and 10g after training or before bed again on an empty stomach. Make sure to take it with a non-acid juice. You can use Kool-aid or grape juice or some shit like that. Tell your mom it's cheaper to order it from allsportsnutrition.com
Thanks... ill just down it with water.:D
I'm with Vegas...that's the same dosage and way that I take it.... :dg:Quote:
Originally posted by Vegas Kid
Take 10g on an empty stomach when you wake up and 10g after training or before bed again on an empty stomach. Make sure to take it with a non-acid juice. You can use Kool-aid or grape juice or some shit like that. Tell your mom it's cheaper to order it from allsportsnutrition.com