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  1. #1
    swoll is offline Junior Member
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    L-Glutamine question... again

    Ok guys ive heard of it alot on this borad but dont really read about it since im in a different section most of the time. Anyway i found my mom buys alot of it... L-Glutamine 500 from GNC. Should i start taking it and if so when and how much? Im 150 5'8 and just looking to gain mass and strength. -thanks guys-

  2. #2
    jeffylyte's Avatar
    jeffylyte is offline Member
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    do a search on this board and the answer will come. weve talked alot on this subject over the last month

  3. #3
    Vegas Kid's Avatar
    Vegas Kid is offline Senior Member
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    Take 10g on an empty stomach when you wake up and 10g after training or before bed again on an empty stomach. Make sure to take it with a non-acid juice. You can use Kool-aid or grape juice or some shit like that. Tell your mom it's cheaper to order it from allsportsnutrition.com

  4. #4
    swoll is offline Junior Member
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    Thanks... ill just down it with water.

  5. #5
    Neo's Avatar
    Neo
    Neo is offline Senior Member
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    Originally posted by Vegas Kid
    Take 10g on an empty stomach when you wake up and 10g after training or before bed again on an empty stomach. Make sure to take it with a non-acid juice. You can use Kool-aid or grape juice or some shit like that. Tell your mom it's cheaper to order it from allsportsnutrition.com
    I'm with Vegas...that's the same dosage and way that I take it....

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