Best time to take creatine?

[bradhore]

whens the best time to take creatine? before or after workout? or mornin or evening

when and how much in measurement?

[CSAR]

It all depends on the type of creatine. Which are you talking about?

[Reelmuscle]

Good question. I am looking for an answer also.

CSAR,

I just ordered some NO shotgun for my pre workout, and want to use a form of creatine mixed with my protein / dextrose for my post workout. Which creatine do you recommend?

[Nismo]

I thought you take creatine pre workout?

[BigTurk]

I take it 5g right after the workout out mixed with a high glycemic beverage. Some people take it before and after.

[xlxBigSexyxlx]

I have regular creatine monohydrate and use it pre and post workout....5grams each, maybe a little more.

[WelshWarrior]

I read not to take it at the same time a glutamine if you are supplementing with this also.

I take 5g with my PWO shake, then my glutamine with my PWO meal.

[number twelve]

i take krealkalyn 1 in the morning, 2 b4 workout, 1 during, 1 b4 bed. until i took this amount it didnt work for me.

[K.Biz]

i take krealkalyn 1 in the morning, 2 b4 workout, 1 during, 1 b4 bed. until i took this amount it didnt work for me.

why so much? and while your on your cycle?

[number twelve]

why so much? and while your on your cycle?

well this was before actually lol i didnt feel like typing an entire explanation lol

[Beejis60]

I take 5g before and after lifting; it seems to help me.

[ckyass]

5 grams before, 5 grams after, on non workout days take 5 grams in the morning with your breakfast.

[Reelmuscle]

Good question. I am looking for an answer also.

CSAR,

I just ordered some NO shotgun for my pre workout, and want to use a form of creatine mixed with my protein / dextrose for my post workout. Which creatine do you recommend?

CSAR, anyone?

[K.Biz]

CSAR, anyone?

CEE

[Reelmuscle]

ok, thanks