I have done some searching and could not find an answer to this.
Do you fellas get on Creatine and stay on forever or cycle on and off?
Thanks,
Rick
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I have done some searching and could not find an answer to this.
Do you fellas get on Creatine and stay on forever or cycle on and off?
Thanks,
Rick
I cycle on and off... both for safety, cost, and the mental boost of knowing I have a little extra help when I'm on.
Some ppl stay on year round and say its safe... I disagree, however there are studies on both sides so its hard to find a solid answer... UCLA med school had one that said 2 weeks on and 2 weeks off is ideal... so that's what I do :)
if u do 2 weeks on, and 2 weeks off, do u take it like a loading period, 4 -5 times a day everytime?
Thanks for the info NightOp. I have noticed that if I stay on for several weeks the effects start to diminish? I'll try cycling.