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  1. #1
    xzoomzx's Avatar
    xzoomzx is offline Associate Member
    Join Date
    Feb 2002
    Staten ISland NY

    does cla help at all?

    i heard many interseting reports about cla?.......does it work good ?.....i am trying to cut and lse body fat and i am planning on taking 7 grams of it a day is this too much .....will tking less make me lose more weight?

  2. #2
    jeffdawg67 is offline New Member
    Join Date
    Jul 2002
    IMO, CLA is a great supplement. 7 grams may be a little much, not to mention expensive. I usually eat 3 meals and consume 4 protein drinks a day. I use 1 gram of CLA and 1 gram of flax with each drink. Good luck. BTW, who do you play ball for?

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