07-27-2002, 11:08 PM #1Banned
- Join Date
- Mar 2002
- Southern CA
Udo's Choice Oil? Flaxseed Oil? What the...
What's the importance of using flaxseed oil (or Udo's Choice Oil.. anyone use this?) or stuff similar to that? I mean, is it really essential to someone trying to add lean mass on? I read this on a lot of people's diets and how we need omega-3's but why exactly do we need it and what does it do? Is is really THAT important?
07-28-2002, 03:12 AM #2
There are many
Flaxseed is an important supplement to take. You mentioned omega 3. You forgot the last part of that which is Omega 3 essential fatty acid (EFA). Take a look at the following thread and this should answer your question's about it. Very good read.
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