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  1. #1
    AquaFrook is offline Banned
    Join Date
    Mar 2002
    Southern CA

    Question Udo's Choice Oil? Flaxseed Oil? What the...

    What's the importance of using flaxseed oil (or Udo's Choice Oil.. anyone use this?) or stuff similar to that? I mean, is it really essential to someone trying to add lean mass on? I read this on a lot of people's diets and how we need omega-3's but why exactly do we need it and what does it do? Is is really THAT important?

  2. #2
    Ironweb's Avatar
    Ironweb is offline Member
    Join Date
    Dec 2001

    There are many

    Flaxseed is an important supplement to take. You mentioned omega 3. You forgot the last part of that which is Omega 3 essential fatty acid (EFA). Take a look at the following thread and this should answer your question's about it. Very good read.

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