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08-07-2002, 01:26 AM #1Junior Member
- Join Date
- Nov 2001
- Location
- dallas,Texas
- Posts
- 54
600mg of 1 ad how should i take it
how should i spread it out .....
2pills in the morning....2 before i work out.... 2 nite time
i wake up at 6.30 and work out at 11
and do u take it on your rest day
and wut kinda gains can i see with 10 days on it cause there is only 60 pills and each pill is 100mg
i am 197lbs 7% bfLast edited by j.p.; 08-07-2002 at 01:29 AM.
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08-07-2002, 07:47 AM #2Banned
- Join Date
- Aug 2001
- Location
- The Resistance
- Posts
- 262
youll need to use them for more then 10 days to see effects.
about 4 weeks.
i dont think that taking 600mg of PH Every Day for 4 weeks can be good for your health. do you?
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08-07-2002, 10:20 AM #3
Please do a search on 1AD. there have been some good threads on dosages to take, length of time, and results. Thanks.
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