I usally take my protien right after my last set then I take my creatine. Should it be creatine first or what ?? thanks all :lift:
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I usally take my protien right after my last set then I take my creatine. Should it be creatine first or what ?? thanks all :lift:
creatine as soon as ur done workout out. whey protien 20-30 mins later.
i take my creatine about ten to fifteen min before my workout then i drink my protein right after my last rep i dont waste any time remember the anabolic window? but you do what feels good to you
Go with your creatine right after your workout then you suppose to take your protein like 20mins later. But I take my protien as soon as I get done with the creatine.