Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    Join Date
    May 2002
    Location
    Vancouver,Canada
    Posts
    629

    cre and protien post workout ??

    I usally take my protien right after my last set then I take my creatine. Should it be creatine first or what ?? thanks all

  2. #2
    Pain Train is offline Junior Member
    Join Date
    Jul 2002
    Location
    Ontario Canada
    Posts
    55
    creatine as soon as ur done workout out. whey protien 20-30 mins later.

  3. #3
    maguilagorilla's Avatar
    maguilagorilla is offline Associate Member
    Join Date
    Sep 2001
    Location
    texas
    Posts
    440
    i take my creatine about ten to fifteen min before my workout then i drink my protein right after my last rep i dont waste any time remember the anabolic window? but you do what feels good to you

  4. #4
    tt333 is offline Senior Member
    Join Date
    May 2002
    Location
    USA
    Posts
    1,474
    Go with your creatine right after your workout then you suppose to take your protein like 20mins later. But I take my protien as soon as I get done with the creatine.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •